Oct 7, 2025
FREEBIES:
Free Thyroid Guide + Video...
Sep 23, 2025
Elle Russ chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert. She has founded Health Coaching for You, where she helps women over 45 who feel emotionally drained, mentally stuck, and unsure how to take care of themselves in this season of life. Through her...
Sep 2, 2025
Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in...
Aug 19, 2025
This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatment today.
Here’s what we cover:
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The FDA Ban on Natural Desiccated Thyroid (NDT): What it really means for...
Aug 5, 2025
Elle Russ revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire.
Exploring the evolutionary roots of our need to be right, she unpacks both the highs and the hidden pitfalls of being right.
FREEBIES:
Free Thyroid Guide +...