Apr 29, 2025
In this
episode, Elle
Russ chats with Dr. Sam Graber - a health transformation
expert who helps women business owners expand their health span so
they can lead with purpose, clarity, and vitality—without
sacrificing themselves in the process.
Drawing from her
30+ years in holistic healthcare, metabolic science,
and...
Apr 22, 2025
In this episode, Elle
Russ deconstructs
cultural jealousy and how you can take lessons from it to
enrich your success. In a world that claims to celebrate
achievement, why do so many cultures secretly punish those who
stand out? This episode pulls back the curtain on Tall Poppy
Syndrome - that insidious social reflex...
Apr 15, 2025
In this episode,
Elle Russ chats with Dr.
Gary E. Foresman MD to unpack the science, hype, and controversy
surrounding GLP-1-based weight loss medications like Ozempic,
Wegovy, Mounjaro, and peptides.
Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who’s a...
Apr 8, 2025
In this
empowering episode, confidence author and expert Elle Russ dives into
confidence—what it truly means, how to cultivate it, and why it’s
the foundation of a fulfilling life.
Backed by
groundbreaking studies, Elle explores the compelling science behind
why should want to become confident.
Whether...
Apr 1, 2025
Elle Russ chats
with Shelly Tygielski
- the author of Sit Down to Rise
Up and founder of the global grassroots
mutual aid organization Pandemic of Love. She is also the
co-founder of Partners in Kind, a purpose in production equity
funds that invests in social impact in entertainment
projects.
Her work as a...