Sep 9, 2026
Elle Russ chats with Brownell Landrum - a TEDx speaker and the author of the new book, The Art and Science of Wishing, the Cosmic Wishes children’s book, and the upcoming The Art & Science of Wishing at Work. She is also the author of over a dozen books, both fiction and nonfiction, the host of the Cosmic Wishes...
Aug 13, 2026
Elle Russ chats about some of the biggest misconceptions around thyroid hormone dosing. From T4-only and T4/T3 combinations to NDT, direct T3, slow-release T3, dose splitting, timing, and sublingual dosing, Elle breaks down why there is no one-size-fits-all protocol—and why people often mistakenly apply T3-only dosing...
Jul 16, 2026
Elle Russ talks about why so many people continue to struggle with hypothyroid symptoms despite taking thyroid medication. She explains why "normal" lab results can be misleading to you or your doctor, the importance of the right hormone combination, dosage, and timing, and the common mistakes doctors make when...
May 26, 2026
Elle Russ chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything from dating app fatigue, commitment paralysis, and “strategic singledom” to the rise of polyamory, self-awareness...
May 19, 2026
On today's episode, Elle Russ speaks with Karen about her harrowing thyroid journey. Her story is one of the most extreme and inspiring thyroid recoveries. After years of debilitating hypothyroid symptoms, failed T4-only treatment, crushing fatigue, hair loss, depression, migraines, and being repeatedly dismissed by...