Sep 26, 2023
Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts.
Her new book is
called
Carnivore-ish. She created and co-hosts the Muscle
Science for Women podcast, downloaded more than 1.8 million times,
where she interviews some of the leading minds in exercise and
nutrition methodology and overall wellness with her co-host Rachel
Gregory. She’s developed a range of coaching programs and workshops
aimed at improving physical strength, overall wellness, and a
deeper understanding of our bodies and optimal health,
including Muscle
Science for Women and the Jacked
Back Pull-Up Program. Connect with Ashleigh on
Instagram @themusclemaven or on her website, ashleighvanhouten.com
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