Feb 6, 2024
Elle Russ chats with Barbara Diaz de Leon - a licensed Registered Nurse, double-certified health coach, and author of Feel Great in 28!
Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.
Dedicated to guiding midlife and beyond
women, Barbara's coaching practice focuses on helping them
reclaim their vitality, shed unwanted pounds, and fully embrace
life. Her approach involves simple, sustainable strategies in
nutrition, exercise, lifestyle, and mindset that provide lasting
results for her clients.
Her book Feel Great in
28! provides a kickstart plan for midlife women
and beyond to release unwanted weight and get the zest back into
their lives, even with chronic disease along for the ride!
Residing in Wisconsin with her husband
and feline companions, Barbara finds joy not only in her
coaching career but also in an array of activities. These range
from tranquil nature walks to the intense preparation required for
bikini competitions!
Barbara has a special gift for podcast
listeners: a complimentary 7-Day Paleo Meal Plan! To claim yours,
simply reach out through the contact form on her website
at www.dailywellnessforyou.com
or send an email
to coach@dailywellnessforyou.com with the
subject 'Meal Plan', and it will be directly sent to you.
SELECTED LINKS:
Feel Great in 28! Book: https://www.amazon.com/Feel-Great-28-KICKSTART-unwanted/dp/1774822490/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706361049&sr=8-1