Nov 22, 2022
Elle Russ chats with
Laban Ditchburn - The World’s Best Courage Coach! A child badly
affected by divorce and its dysfunction, Laban sought validation
and escapism in all the wrong places. But through self-discovery,
not being afraid to ask for help and a ton of hard work, he
conquered the full gamut of addictions—alcohol, gambling, sex,
drugs, and negative self-talk.
Today, he defines the word transformation, having reshaped his body
by swapping sixty pounds of body fat with thirty pounds of powerful
muscle and bone. He also discovered a simple cure for his
“incurable” auto-immune disease in the process. By learning why and
then reverse-engineering the root cause of why he needed to escape,
giving up his addictions has been almost effortless. Celebrating
more than 6 years of sobriety from alcohol (longer for all the
other stuff) all without any 12-step program or rehab
facilities.
Until May 11th, 2018, 5KM was the furthest distance that Laban had ever run. But after a huge emotional breakthrough, Laban rapidly progressed to completing his first 100KM ultra-marathon trail run just 16 weeks later.
Laban has since completed 3 x 100KM efforts, 7 x 50KM, and
countless marathons. A self-confessed bio-hacker, Laban also ran a
50km in 2021 on zero sugar.
Now physically, mentally, spiritually, and emotionally in charge of
his own destiny, Laban’s journey continues to inspire those ready
to change their life.
An exemplar and a revolutionary, he revels in unabashedly sharing
what he’s learned: how to conquer the demons you don’t know you
have, and how to be unstoppable in getting to where you want to
be.
Laban’s internationally acclaimed book “Bet on You” is a “can’t put
down” must-read with its raw, real, hilarious, and inspiring
message of hope.
Known affectionately as The World’s Best Courage Coach, Laban
shares his life with his smoking hot wife, the bravest person he
knows, and the future mother of their children, Anna!
Learn more at https://labanditchburn.com/
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