Aug 13, 2026
Elle Russ chats about some of the biggest misconceptions around thyroid hormone dosing. From T4-only and T4/T3 combinations to NDT, direct T3, slow-release T3, dose splitting, timing, and sublingual dosing, Elle breaks down why there is no one-size-fits-all protocol—and why people often mistakenly apply T3-only dosing...
Jul 16, 2026
Elle Russ talks about why so many people continue to struggle with hypothyroid symptoms despite taking thyroid medication. She explains why "normal" lab results can be misleading to you or your doctor, the importance of the right hormone combination, dosage, and timing, and the common mistakes doctors make when...
May 26, 2026
Elle Russ chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything from dating app fatigue, commitment paralysis, and “strategic singledom” to the rise of polyamory, self-awareness...
May 19, 2026
On today's episode, Elle Russ speaks with Karen about her harrowing thyroid journey. Her story is one of the most extreme and inspiring thyroid recoveries. After years of debilitating hypothyroid symptoms, failed T4-only treatment, crushing fatigue, hair loss, depression, migraines, and being repeatedly dismissed by...
May 12, 2026
In this episode, Elle Russ breaks down how confidence got turned into a weird public performance where being loud, unfiltered, and constantly visible is treated like proof of self-worth. Elle talks about:
- Why confidence isn’t the same as boldness, oversharing, or visibility
- The difference between performance...