Aug 13, 2026
Elle Russ chats about some of the biggest misconceptions around thyroid hormone dosing. From T4-only and T4/T3 combinations to NDT, direct T3, slow-release T3, dose splitting, timing, and sublingual dosing, Elle breaks down why there is no one-size-fits-all protocol—and why people often mistakenly apply T3-only dosing rules to completely different thyroid hormone protocols. She also shares her own experience having used T3-only, T4/T3 combinations, and navigating reverse T3 issues over the years.
If you've ever wondered whether you need to dose multiple times a day, whether your thyroid medication should be split, or why a dosing strategy that works beautifully for one person makes absolutely no sense for another, this episode clears up the confusion.
Learn more about Elle Russ HERE